Today’s giveaway is sponsored by E-Mealz, an online menu planning service that offers menu plans for busy moms or wives.
Founded by sisters Jenny Cochran and Jane Delaney, the goal of E-Mealz is to provide:
Delicious family friendly recipes
Ingredients bought on special and/or at the best price available
An easy and stress free home-cooked dinner
E-Mealz relies on a team of experienced meal planners, writers and editors to create new dinner menus every week that are designed around grocery store sales, seasonal specials and diet preferences. For $5.00 per month, subscribers download a recipe plan for the week with a matching aisle-by-aisle grocery list. The easy-to-follow recipes usually contain fewer than seven ingredients to allow for prep times of less than 30 minutes. It also helps families stay within a predictable budget by being prepared with a detailed list to use at the grocery store.
You can visit the E-Mealz blog for recipes, tips on how to simplify your life, organize your days, and plan family fun.
Our family had the pleasure of trying out E-Mealz over the past few weeks & we loved several of their fabulous recipes. Living on a small island I was worried I might have difficulty finding some of the groceries for the recipes in the menu plan we chose {low-fat, any store} but I was thrilled to find that the weekly menu plans were filled with everyday, easy to find ingredients, included simple, family friendly recipes & they were delicious to top it all off!
Our family’s favorite recipe was the fat free Chalupas with Beans + Rice. They were a big hit with mom, dad AND the kids and we all know that’s not always an easy thing to manage!
Fat free Chalupas with Beans + Rice
{recipe from E-Mealz}
8 taco sized flour tortillas
Fat Free cooking spray
15 oz can Fat Free refried beans, heated
2 – 6 oz box Mexican rice, prepared according to package
ยฝ bag shredded lettuce
8 oz shredded 2% fiesta blend cheese
1 c Fat Free sour cream
1 tomato, chopped {me & my hubby used black bean + corn salsa}
Today E-Mealz is giving away a 3-month subscription to one lucky simple as that reader!
Please remember that you must be a follower of simple as that
(see left sidebar to follow via GFC) to be eligible to enter today’s giveaway.
How to enter:
Leave a comment on this post telling us the name of one of your families favorite go-to dinner recipes!
Bonus entries:
1. Follow E-Mealz on facebook.
{leave a seperate comment letting me know you did}
2. Follow E-Mealz on twitter.
{leave a seperate comment letting me know you did}
3. Blog OR Tweet OR post on facebook with a link to today’s giveaway.
{leave a seperate comment letting me know what you did}
Good luck everyone!
Giveaway closes Saturday, April 23rd at 10pm MST.
If you’re already eager to give E-Mealz a try, ya’ll can take advantage of this special offer for all simple as that readers to recieve 10% off your next subscription. Use coupon code simpleasthat to recieve your discount. Offer expires May 1, 2011.
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Lessons from the Boys says
Our favorite go-to recipe is spaghetti. I make penne for the boys, and we have spaghetti noodles.
Jennifer Boyce says
My families favorite go-to dinner is breakfast burritos. I make a bunch of them ahead of time and freeze the extras in foil, then just pop them back into the oven when needed. Using egg, chicken or turkey sausage, fat-free beans, low fat cheese and mild salsa they are filling, delicious and the kids don’t have to worry about too much “bite”.
Lessons from the Boys says
I follow on facebook!
Cyndi says
My family’s favorite go-to meal is my bacon-spinach quiche! Everyone eats their veggies & asks for more! ๐
Cyndi says
I “liked” E-Mealz on facebook!
Cyndi says
I posted about the giveaway on FB! ๐
KristynG says
baked chicken breasts with a veggie is our go-to meal. I’d love to try out e-mealz!
Chris says
Our go to meal is tomato chicken and rice.
Chris says
I liked on facebook!
Chris says
I followed on twitter!
Chris says
I posted on facebook as well.
Brooke says
Our favorite go to meal is chicken and rice.
Brooke says
I follow on facebook.
Ty&Kris says
Our go to meal is pizza using whatever I have left over in the fridge.
Ty&Kris says
I follow e-mealz on facebook.
Rachel says
homemade pizza is a favorite around here!
Duckie's Mommie says
Homemade chicken pot pie. I’m a terrible “plan ahead” dinner planner but my girlfriend showed me a quick and easy recipe! It’s so good. So EASY! When you’re preparing, it makes enough for two pies, so the second night, you just toss in the oven and eat!
Brooke says
Our go to meal is tacos. I always keep those ingredients on hand.
Brooke says
I like on facebook.
Brooke says
A follow on twitter.
canadacole says
We love our slow cooker and our favourite go-to meal is a taco chili that we leave in the slow cooker all day and dig in to when we’re ready. (And it’s even better the second day.)
canadacole says
I’m following on facebook!
canadacole says
I just shared on facebook as well.
Susie says
our easy meals our tacos, spaghetti, paninis, pizza. THis sounds great even though it sounds easy I have a hard time planning and prepping for a whole week.
Stevie @ MooreBabies says
Our go to meal is Shrimp Pesto Pasta with Cherry Tomatoes. I always have shrimp in the freezer and a jar of pesto.
Stevie @ MooreBabies says
I like e-Mealz on facebook.
Rachele Funk says
This sounds perfect for me!
Rachele Funk says
I “like” on Facebook!
Rachele Funk says
I followed on twitter (theinkboutique)! Thanks for the chances!
Rachele Funk says
Our go to meal is Salsa Chicken Wraps – grilled chicken breasts (usually from Costco, already cooked and stripped) cooked in fresh salsa in a pan, served over Romaine Lettuce leaves. Me and hubby eat it just like that (we need to) and the kids add shredded cheese and a dollop of sour cream. YUMMY!
Janelle says
My own Wild Rice Soup recipe with fresh bread. I will like on facebook too… I really need this!
Rhonda says
Our favorite go-to meal is chicken fajitas. Our family loves them and they are quick and easy! Thanks!
gamybel says
I follow on Facebook. We love taco’s, its a great last minute meal!
Stacey Stephens says
Our favorite go-to dinner is tacos. Easy and quick to make.
Stacey S.
Anonymous says
Our go-to meal is nacho dip! Quick & easy & a family favorite!
Cynde T.
Marcie says
My favorite go to dinner is pork chops with cherry preserves…I always keep a jar of cherry preserves on hand…mix with some balsamic vinegar and pepper, heat it up and wala! Goes awesome on pork chops and the kids love it too.
Amanda M. says
Oh yum! Pick me please =)
Our got to meal is tomato soup and toasted cheese! It’s the 6 year olds favorite!
Amanda M. says
I’m following on twitter!
Amanda M. says
I posted on twitter also =)
Amanda M. says
I’m now following them on facebook too.
Katy says
One of our favorite go-to meals – and the meal I make when I’ve grocery shopping and then don’t feel like making a big dinner ๐ – is Taco Salad.
Shredded lettuce, frito chips, cooked ground turkey w/ taco seasoning, chopped carrots, tomato and other veggies, shredded cheese, and dressing (we like Thousand Island). Very quick and good!
Deanna says
We are big spaghetti fans over here!
Karen P says
Our family’s favorite go-to meal is tacos. The ingredients are simple, it’s quick to fix, and tastes yummy–always a hit with everyone!
Di says
Our favorite go to is Taco’s. I live for Taco night!
Di says
I follow on facebook
Di says
I also follow on twitter as littlebitlife
Laura T. says
Our easy meals that we make when time is short … Sloppy Joes, Spaghetti, Grilled Cheese Sandwiches and Soup.
Laura T. says
I’m following on FB.
Laura T. says
I’m following on Twitter.
Laura T. says
I tweeted about the giveaway.
The Lowry's says
Tacos
Scott, Whitney and Connor says
Our favorite is the McCormick pasta sauce mixes….they have pesto, parma rosa, alfredo…and a ton more and pasta. So easy and quick and something different besides spaghetti!
Scott, Whitney and Connor says
I follow E-Mealz on facebook!
Scott, Whitney and Connor says
I facebooked about this giveaway!
Shannon says
I always like stir-fry and spaghetti is always a winner with my boys too.
Shannon says
I posted about it on my blog sidebar under current giveaways.
Keshet says
eggplant rigatoni!
~Arlene~ says
Simple go to is usually either pizza, mac & cheese, eggs & bacon, or leftovers.
~Arlene~ says
Followed on Facebook
~Arlene~ says
Followed on Twitter
Robert, Jill and Andrew says
We live to eat tacos!
Gina says
easiest & favorite go-to meal is pasta in marinara sauce. i follow simple as that on twitter & would love a free 3 month giveaway! am feeding 4 hungry teens so can ALWAYS use budget meals! ๐
Anonymous says
Spaghetti ๐ ~TanyaS
Anonymous says
I am now a Facebook follower of E-Mealz! ~TanyaS
CHristy says
my families go to meal is anything with a noodle. mostly spaghetti, but we can vary it and usually everyone is happy! ๐
Christy says
I follow e-mealz on Facebook! ๐ I wish they’d give a freebie every now and then! ๐
Christy says
reposted your post on Facebook to share the news with friends! ๐
Rorie says
Black bean soup from ourbestbites.com. Even my 4-year-old loves it, which is nothing short of a miracle!
Rorie says
I follow on Facebook.
Rorie says
I follow on twitter.