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Sheet Pan BBQ Chicken with Summer Squash

Friday, July 7, 2017

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Sheet Pan BBQ Chicken with Summer Squash – Spend less time cooking and more time with your loved ones with this quick and easy all-in-one meal!Sheet Pan BBQ Chicken and Summer Squash

Hi Simple As That readers! This is Rachel, back from the food blog Simple Seasonal. Today I have a third recipe in what has become a series of easy peasy sheet pan recipes. If you’re looking for healthy no-fuss dinners, be sure to also check out my One-Pot Shrimp and Snow Pea Alfredo, Sheet Pan Mini Turkey Meatloaf Dinner, and my Sheet Pan Lemon Pepper Salmon and Vegetables.

How to Make Sheet Pan BBQ Chicken

Summertime is the best!

One of my favorite things about summer is the long days followed by warm evenings. I love serving dinner on the patio, then playing with the kids outside until it’s time to tuck them into their little beds. Sleep comes easily after an evening of bike riding, swinging, lightning bug catching, and memory making.

I also love all the fresh, local produce available to feed my family at this time of year. Some of my warm weather favorites are summer squash and little tomatoes. That’s why I knew they had to find their way into my new recipe for Sheet Pan BBQ Chicken with Summer Squash.

Sheet Pan BBQ Chicken and Summer Squash

The veggies are simply marinated in olive oil with salt and pepper, then roasted until their natural sweetness shines through. Topped with fresh parmesan and basil, they are tasty as can be.

Now, the perfect accompaniment to tasty summer vegetables is some good BBQ chicken.

That’s why I decided to put them together in this sheet pan meal. This recipe is so quick to make and clean up. It’s perfect for making on one of those fun summer nights when you want to spend your time on more important things, like making memories (and catching lightning bugs) with the people you love.

Sheet Pan BBQ Chicken and Summer Squash

Sheet Pan BBQ Chicken with Summer Squash
 
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Spend less time cooking and more time with your loved ones with this quick and easy all-in-one meal!
Serves: 4 servings
Ingredients
  • 4 skinless whole chicken legs
  • ½ C of your favorite BBQ sauce, divided
  • ½ lb yellow squash (about 1 small squash) cut into ¼ inch slices
  • ½ lb zucchini (about 1 small squash) cut into ¼ inch slices
  • 1 C grape or cherry tomatoes sliced in half
  • 2 Tbsp olive oil
  • ½ tsp salt
  • ⅛ tsp pepper
  • ¼ C freshly grated parmesan
  • ¼ C fresh basil cut into ribbons
Instructions
  1. Preheat oven to 425º F and line a large baking sheet with parchment paper.
  2. Arrange skinless whole chicken legs on the baking sheet. Divide the BBQ sauce, reserving about one third of the sauce to baste the cooked chicken just before serving. Baste each raw chicken leg with BBQ sauce and reserve the “raw” sauce for further basting during the cooking process. Cook the chicken for 15 minutes.
  3. Meanwhile, prep the vegetables and season them by combining with olive oil, salt, and pepper in a ziplock bag and shaking until coated.
  4. After 15 minutes have elapsed, remove the chicken from the oven. Arrange the vegetables in a single layer on the pan with the tomatoes facing up. Baste the chicken legs with BBQ sauce a second time. Return the pan to the oven and cook for another 25-35 minutes. The meat is done cooking once the vegetable are golden along the edges and the chicken reaches an internal temperature of 165º F. Note that the cooking time can vary depending on the size of your chicken legs.
  5. Remove from the oven and baste the chicken a final time with fresh BBQ sauce that hasn’t touched raw meat. Garnish the vegetables with freshly grated parmesan and the basil ribbons. Serve immediately.
Notes
Serve as-is for a low carb meal. It’s also delicious with rice or couscous.
3.5.3226

 

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Rachel Hanawalt

Rachel Hanawalt

Rachel is the creator of Simple Seasonal, a whole foods blog about making the most of your local farmer’s market and seasonal foods. As a practicing Home Health Nurse, she knows firsthand that the health of ourselves and our families is largely affected by the choices we make every day. She enjoys offering healthy and delicious recipes packed with nutrition in order to make those choices a little easier.
Rachel Hanawalt

Rachel Hanawalt

Rachel Hanawalt

Rachel Hanawalt

Rachel Hanawalt

Latest posts by Rachel Hanawalt (see all)

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Rachel Hanawalt
https://www.instagram.com/simpleseasonalblog/

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Filed Under: Recent, Recipes Tagged With: BBQ, chicken legs, easy dinner, easy recipe, one pan, sheet pan, summer squash, tomatoes, weeknight meals, zucchini

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Hello, I'm Rebecca. Welcome to my blog, Simple as That. Come along as we embrace simplicity in crafting, photography, travel, and family life. Read more about me.

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