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How to Make Flourless Peanut Butter Banana Blender Muffins

Monday, January 15, 2018

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Today I wanted to pop in and a share with you how to make Flourless Peanut Butter Banana Blender Muffins. This recipe couldn’t get any easier my friends and it’s a now a go-to in our after school snack rotation! They’re delicious and can be thrown together in a snap with just a handful of ingredients you’re sure to have on hand.

This muffin recipe couldn't get any easier my friends and it's a now a go-to in our after school snack rotation! They're delicious and can be thrown together in a snap with just 5 ingredients you're sure to have on hand.

We tried these muffins for the first time a week ago and we’ve made them 3 times already since then! My husband is currently on a Keto-based diet (follow along with recipes I’ve been trying via our Instgram stories) and I was on the hunt for some low-carb recipes when I came across these flourless peanut butter banana muffins that can be made in the blender.

This muffin recipe couldn't get any easier my friends and it's a now a go-to in our after school snack rotation! They're delicious and can be thrown together in a snap with just 5 ingredients you're sure to have on hand.

They’re so incredibly simple to make and I love that they’re made without any added sugar – you use honey to sweeten them. My kids were a little skeptical when they saw me making them in the blender but when they finally tasted them they loved them!

This muffin recipe couldn't get any easier my friends and it's a now a go-to in our after school snack rotation! They're delicious and can be thrown together in a snap with just 5 ingredients you're sure to have on hand.

They’re one of those recipes that you can make anytime because the common list of ingredients are sure to be kicking around your kitchen. Nothing fancy here – just a short list of common, healthy ingredients.

This muffin recipe couldn't get any easier my friends and it's a now a go-to in our after school snack rotation! They're delicious and can be thrown together in a snap with just 5 ingredients you're sure to have on hand.


How to Make Flourless Peanut Butter Banana Blender Muffins

5.0 from 8 reviews
Flourless Peanut Butter Banana Blender Muffins
 
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Ingredients
  • 1 Banana
  • ¼ tsp Baking Soda
  • pinch of Sea Salt
  • 1 tbsp Vanilla Extract
  • 1 Egg
  • 3 tbsp Honey
  • ½ cup Peanut Butter or Almond Butter
  • ½ cup Mini semi-sweet Chocolate Chips
Instructions
  1. Preheat oven to 400F
  2. Blend all ingredients, except for the chocolate chips.
  3. Grease muffin pan or use cupcake liners (they have a tendency to stick)
  4. Fill muffin cups then sprinkle a few mini chocolate chips on the top of each muffin.
  5. Bake for 7-9 mins. Makes 8-10 regular size muffins or 20-22 mini muffins.
3.5.3226

If you give these muffins a try you’ll have to let me know how you like them! Omit the chocolate chips if you’d prefer or try these no sugar added dark chocolate chips instead. The fact that no flour is used in this recipe makes them gluten-free so that’s another win!

This muffin recipe couldn't get any easier my friends and it's a now a go-to in our after school snack rotation! They're delicious and can be thrown together in a snap with just 5 ingredients you're sure to have on hand.

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Rebecca

Rebecca

Rebecca Cooper is a 42-year-old wife and mother of four from Alberta, Canada. As a photographer, crafter, author, and blogger, she finds joy and fulfillment in celebrating everyday moments. She loves to read and eat chocolate, and is a firm believer in afternoon naps. Rebecca shares her family’s adventures, photo tips, simple craft projects + more right here at Simple as That.
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Reader Interactions

Comments

  1. Kelly Mahan says

    Tuesday, January 23, 2018 at 1:00 pm

    Interesting, never made flourless muffins before, I’m curious to see how’s the texture…this recipe looks delicious, tho! Will give it a try =)

    Reply
  2. Annonymous says

    Wednesday, January 24, 2018 at 8:32 pm

    Made these today. Easiest little things to whip up! Was surprised that there was enough batter for 12 muffins as it didn’t appear to be enough.
    End result: they look a little different than muffins- they have more of a flattened & spongy look and feel to them (because of no flour). Taste-wise they are pretty good! Without the chocolate chips it wouldn’t be sweet enough so I’m glad I kept those in. Using a frozen overripe banana might just be the trick to getting them a little sweeter. I’m sure the kids will approve!

    Reply
  3. Lisa says

    Friday, July 20, 2018 at 4:05 am

    Why baking soda and not baking powder? There isn’t an acid to react with it. Just curious since I’m learning about the science of baking.

    Reply
    • Amy Huntley says

      Wednesday, October 3, 2018 at 2:29 am

      These are great! Especially if you’re looking for a low carb option!

      Reply
  4. Jennifer Sedillo says

    Tuesday, October 2, 2018 at 7:12 pm

    These are tasty little banana treats! Don’t miss the flour at all.

    Reply
  5. Kara says

    Tuesday, October 2, 2018 at 10:00 pm

    My kids love bananas, peanut butter, and of course chocolate. Can’t wait to give these a try!

    Reply
  6. Heather says

    Tuesday, October 2, 2018 at 11:13 pm

    These look delicious!

    Reply
  7. Becca says

    Tuesday, October 2, 2018 at 11:48 pm

    What?! I’ve been looking for some low carb options and this was SO good! Can’t believe how easy it was too.

    Reply
  8. Kellene says

    Sunday, March 17, 2019 at 12:21 am

    I need the calories, protien, fat and car info. Anyone have it?

    Reply

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Rebecca Cooper — Founder, Simple as That Blog

Hello, I'm Rebecca. Welcome to my blog, Simple as That. Come along as we embrace simplicity in crafting, photography, travel, and family life. Read more about me.

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