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Avocado Red Berry Smoothie

Friday, May 8, 2015

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Avocado Red Berry Smoothie – a delicious kid friendly smoothie recipe that is also vegan, dairy, soy and gluten free.  This is a tasty way to sneak  healthy fruits and vegetables into your family’s daily diet.

Healthy Avocado Red Berry Smoothie Recipe

Hello there!  It’s Katie from The Casual Craftlete blog.  If your child is anything like mine, they never eat enough healthy fruits and vegetables on a daily basis.  That is why I love smoothie recipes so much.  I have been making smoothies for my three (almost four) year old daughter ever since she turned one.  You can hide all kinds of healthy ingredients in a smoothie and your child won’t even know it.  Plus, smoothies are delicious and this avocado red berry smoothie is also nutritious!

Healthy Avocado Red Berry Smoothie Recipe

For this smoothie recipe you will need:

1 cup unsweetened coconut milk

1 cup frozen strawberries

1 cup frozen red raspberries

1 ripe banana

1 ripe avocado

Healthy Avocado Red Berry Smoothie Recipe

Directions:

Place the coconut milk in a high speed blender.  Then add your frozen fruits.  Next, dice the banana and avocado, then add to blender.  Blend all ingredients until smooth.  Serve right away.  This recipe will make 2 large smoothies.

Healthy Avocado Red Berry Smoothie Recipe

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3s.  Bananas of course are loaded with lots of potassium as well.  Strawberries and raspberries contain antioxidants along with other healthy vitamins.

For my smoothie recipes, I like to add unsweetened coconut milk.  The coconut milk is soy and dairy free.  So, anyone with allergies, this is a great liquid to use.  And I just love coconut.

I am not a trained medical professional, but all those ingredients sound pretty good and healthy to me.

Kid Friendly Smoothie Recipe

The main thing is my daughter likes this smoothie recipe, so it’s a winner!  Berry season is coming up, so I like to pick my own and freeze them myself.  Picking berries with your kids is a fun learning experience.

Looking for more healthy recipes? Try these!

25 Healthy Family Friendly Smoothies

25 Healthy Family Friendly Smoothies

 Healthy Oatmeal Blender Pancakes

oatmeal-pancakes1-2

10 Healthy Snack Ideas for Kids

summer_snacks-copy1

25 Amazing Avocado Recipes

avocado-roundup

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Katie Enzenberger

Katie Enzenberger

Meet Katie the blogger behind The Casual Craftlete. I am a wife and stay at home mom to our three year daughter. Some of the things you will find me sharing are easy diy/craft projects, yummy recipes (mostly sweet treats) and my running journey and weight loss. That's where my name came from: Craft and Athlete. Everything I do is quick, easy and simple since I spend most of my day chasing around my daughter. Join me in the simple everyday.
Katie Enzenberger
Katie Enzenberger

+Katie Enzenberger

Katie Enzenberger

Katie Enzenberger

Katie Enzenberger

Latest posts by Katie Enzenberger (see all)

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Katie Enzenberger
@ thecasualcraftlete on Instagram

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Filed Under: Recipes, Wellness Tagged With: Avocado Smoothie Recipe, healthy living, Healthy Recipe, Healthy Smoothie, Kid Friendly Recipe, Smoothie Recipe

Reader Interactions

Comments

  1. Ilona @ Ilona's Passion says

    Friday, May 8, 2015 at 4:02 pm

    Looks delicious! I’m totally going to make this tonight!

    Reply
  2. Thalia @ butter and brioche says

    Saturday, May 9, 2015 at 3:50 am

    Loving this smoothie.. I’ve never added avocado into a fruit smoothie before and definitely am inspired to now!

    Reply
    • Rebecca says

      Saturday, May 9, 2015 at 5:52 pm

      You’ll have to let us know how you like it Thalia! Thanks for stopping by!

      Reply
  3. honey&gazelle says

    Monday, May 11, 2015 at 8:47 am

    This looks so yummy! Avocados are my favourite – will definitely try this tonight!

    Reply
  4. Liz says

    Monday, May 11, 2015 at 3:07 pm

    I love that you’ve added “green” to your smoothie without it looking a ghastly color! I’d happily drink this smoothie every single day 🙂

    Reply
  5. Maria says

    Monday, May 11, 2015 at 3:29 pm

    I wish I was sipping on this right now!

    Reply
  6. Angie | Big Bear's Wife says

    Monday, May 11, 2015 at 4:14 pm

    Pinning this now! It’s beautiful!

    Reply
  7. steph says

    Tuesday, September 1, 2015 at 4:45 am

    How many servings will this recipe make?

    Reply
  8. Stephanie says

    Friday, January 29, 2016 at 4:01 am

    Love these photos! So vibrant!

    Reply

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Rebecca Cooper — Founder, Simple as That Blog

Hello, I'm Rebecca. Welcome to my blog, Simple as That. Come along as we embrace simplicity in crafting, photography, travel, and family life. Read more about me.

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